Apple Raspberry Puree
This light yet tangy puree is a great way to introduce your baby to antioxidant-rich raspberries.
Nutritional Information
- Good source of fiber, which benefits heart health and digestion. The pectin in apples is prebiotic, which is the food probiotics, or good bacteria in the gut, feed on. The soluble fiber apples contain helps with cholesterol levels.
- Carrots contain a ton of beta-carotene, the precursor to vitamin A, which is necessary for protecting eye health and immune function.
- They’re a good source of vitamin K, which is vital for blood clotting and bone health.
- Numerous antioxidants are found in raspberries, including vitamin E, beta carotene, lutein, and lycopene.
Apple Raspberry Puree
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 20 ounces
Age: 7+ months
Ingredients
- 4 apples, cored, peeled and roughly chopped
- 3/4 cup raspberries
- 1 tbsp water
- 1/4 tsp vanilla extract (optional)
Instructions
-
Cook: In a medium saucepan, place the apples, raspberries and water. Cover and heat on medium-low heat for 8-10 minutes or until apples are tender, stirring often. Take off heat and let cool slightly.
-
Blend: Transfer ingredients to a blender or food processor and add in vanilla extract. Puree for 1-2 minutes on high or until you have reached your desired consistency. If the puree is too thick, add in water, fresh breast milk or formula, 1 tablespoon at a time, until you have the right thickness.
- Eat: Serve and enjoy, or store in fridge or freezer for later.
Notes
Age: 7 months and up
Yield: roughly 20 ounces
Storage: Fridge – store in an airtight container in the fridge for up to 4 days. Freezer – can be frozen for up to 4 months.
