Apple, Raspberry with Vanilla Baby Food Puree
Filled with sweet apples, tart raspberries, and aromatic vanilla bean, this puree is going to be a taste sensation for baby (and you!).
Nutritional Information
Raspberries are little nutritional superstars and make for a great food for babies since they are soft and mushy.
- Raspberries, like all berries, are excellent sources of fiber, which helps keep the gut happy and healthy.
- They’re also high in vitamin C, which helps support the immune system and is important for iron absorption.
- They’re a good source of vitamin K, which is vital for blood clotting and bone health.
- Numerous antioxidants are found in raspberries, including vitamin E, beta carotene, lutein, and lycopene.
Apple, Raspberry with Vanilla Baby Food Puree
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 12 ounces
Age: 7+ months
Ingredients
- 2 apples, peeled, cored and roughly chopped
- 1 cup raspberries, fresh or frozen
- 1/2 vanilla bean pod or 1 teaspoon vanilla bean extract
- 1/3 cup water
Instructions
-
In a medium saucepan, add in the apple chunks and water. Cover and heat on medium-low heat for 10 minutes or until apples are tender when pricked with a fork, stirring occasionally.
-
Meanwhile, on a cutting board cut the vanilla bean pod lengthwise and scrape the vanilla seeds out of the pod with the back of the knife.
- Add the raspberries and vanilla bean seeds to the saucepan with the apples and heat for an additional 5 minutes, stirring occassionaly.
- Place all of the ingredients into a blender or food processor and puree for 1 minute or until completely smooth, adding water in tbsp increments if needed.
Notes
Age: 7+ months
Storage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months.