When you blend avocado and half of a banana, it becomes super-duper smooth. This is ideal for babies who love a rich, smooth, and creamy puree. Plus, it only takes 40 seconds to make!

Nutritional Information

• Healthy fats help support your baby’s rapidly growing brain 
• Fiber helps keep baby’s bowel movements regular
• Vitamin E is an antioxidant that protects against free radicals, and supports healthy eyes and skin
• Good source of potassium which helps maintain hydration and a normal heartbeat. 
• The fiber in bananas can help prevent constipation and bloating 

Avocado Banana Puree

Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 4 ounces
Age: 7+ months 

Ingredients

• 1/2 avocado
• 1/2 banana

Instructions

1. Place the avocado and banana in a small blender or food processor. Puree for 1 minute or until smooth, adding in liquid if needed. You can also mash the avocado and banana on a cutting board with a fork until smooth.

Notes 

Age: 6+ months 

Yield: 4 ounces

Storage: If saving any leftover avocado or avocado puree, since it’s likely your baby will not eat the entire avocado, squeeze a few drops of lemon or lime juice on the avocado to prevent it from turning brown. Avocado puree 1-2 days in the fridge. Avocado puree can be frozen with a little lemon or lime juice mixed in for up to 4 months.