You might as well start them out early with an avocado toast addiction. 😉 Made with two nutrient-dense ingredients — avocados and eggs — this healthy, easy spread on a piece of multi-grain toast is going to be a hit with your baby.

Nutritional Information

• Choline for baby’s brain and nervous system development
• Protein by providing all amino acids needed for growth and development
• Omega 3’s for brain development
• Vitamin D (which not many foods provide) for healthy bones

Avocado Egg Toast

Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 1 piece of toast
Age: 9+ months 

Ingredients

• 1/8 avocado, peeled
• 1/2 large hard-boiled egg, can use just the yolk or the entire egg
• 1 piece whole grain bread, toasted and cut into strips

Instructions

1. On a cutting board, place the hard-boiled egg or just the yolk and avocado. Using the back of a fork, mash the two together until completely incorporated. You can leave it chunky or smooth, depending on preference. Scoop the mixture up with the fork and place it on the end of a piece of toast. Hand baby the dry side of the toast.

Notes 

Age: 9+ months  

Storage: this is best eaten right away.