Broccoli Cauliflower Puree
This Broccoli Cauliflower puree is made in 15 Minutes and is loaded with essential nutrients for a growing baby!
Nutritional Information
- It provides tons of vitamin C, which is needed for iron absorption and immune support.
- Contains choline, which is essential for your baby’s brain development.
- A good source of fiber to help keep your baby regular.
- High in antioxidants for cancer prevention.
Broccoli Cauliflower Puree
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 15 ounces
Age: 7+ months
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1/2 clove garlic (optional)
Instructions
- In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, place the broccoli and cauliflower, and steam for 8-10 minutes or until fork tender. Reserved steamer water. Remove from heat and let cool slightly.
- Place the cooked broccoli, cauliflower, and garlic (if using) into a blender or food processor and puree for 1-2 minutes or until completely smooth. If the puree is too thick, add in 1/4 of a cup of the reserved water in at a time.
- Serve and enjoy!
Notes
Age: 7+ months
Yield: 15 ounces
Storage: Fridge – store in an airtight container in the fridge for up to 4 days. Freezer – can be frozen for up to 4 months.
