A tasty way to incorporate cauliflower into a baby’s diet! Gently steamed cauliflower is paired with naturally sweetened cantaloupe and rounded out with fresh mint. You can also use basil or chives in place of the mint.

Nutritional Information

• Contain potassium, an important electrolyte for maintaining fluid balance, muscle contractions and normal heartbeat.
• High in vitamin C, which supports the immune system and helps with iron absorption.
• Cantaloupe is an excellent source of vitamin A, which is necessary for healthy eyes and skin.
• High water content helps keep your baby hydrated and relieves constipation.

Cantaloupe Cauliflower Mint Puree

Prep Time: 5 minutes
Cooke Time: 10 minutes
Servings: 15 ounces
Age: 7+ months 

Ingredients

• 1 cup cantaloupe, peeled, deseeded, and roughly chopped
• 2 cups cauliflower florets
• 2 mint leaves

Instructions

1. In a medium saucepan, bring 2″ of water to a boil over medium heat. Place the cauliflower into a steamer basket, cover, and cook for 9-11 minutes or until tender. Reserve steamer water. Let cool slightly.
2. Place the cauliflower, cantaloupe, and mint into a blender and puree for 1-2 minutes on medium-high or until smooth.
3. Serve and enjoy!

Notes 

Age: 7+ months 

Storage: you can store the purees in the fridge for up to 4 days or in the freezer for 4 months. 

Yield: 15 ounces