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Cantaloupe Cauliflower Mint Puree

A tasty way to incorporate cauliflower into a baby’s diet! Gently steamed cauliflower is paired with naturally sweetened cantaloupe and rounded out with fresh mint. You can also use basil or chives in place of the mint.

Nutritional Information

  • Contain potassium, an important electrolyte for maintaining fluid balance, muscle contractions and normal heartbeat.
  • High in vitamin C, which supports the immune system and helps with iron absorption.
  • Cantaloupe is an excellent source of vitamin A, which is necessary for healthy eyes and skin.
  • High water content helps keep your baby hydrated and relieves constipation.

Cantaloupe Cauliflower Mint Puree

Prep Time: 5 minutes
Cooke Time:
10 minutes
15 ounces
 7+ months


  • 1 cup cantaloupe, peeled, deseeded, and roughly chopped
  • 2 cups cauliflower florets
  • 2 mint leaves


  1. In a medium saucepan, bring 2″ of water to a boil over medium heat. Place the cauliflower into a steamer basket, cover, and cook for 9-11 minutes or until tender. Reserve steamer water. Let cool slightly.
  2. Place the cauliflower, cantaloupe, and mint into a blender and puree for 1-2 minutes on medium-high or until smooth.
  3. Serve and enjoy!


Age: 7+ months 

Storage: you can store the purees in the fridge for up to 4 days or in the freezer for 4 months. 

Yield: 15 ounces