These Cheesy Broccoli Quinoa Bites are an easy and healthy lunch or dinner for your toddler! These bites are packed with essential nutrients for growing tot, but in a fun mini size that is cheesy and delicious! Your toddler will love these!

Nutritional Information

•  The fiber found in broccoli promotes gut health and heart health.
• It helps support your immune system with the help of vitamin C.
• Broccoli is high in vitamin K, which is important in blood clotting.
• Great source of protein. 
• The antioxidants found in broccoli may help protect against certain types of cancers.
• Vitamin A and antioxidants found in broccoli promote eye health.

Cheesy Broccoli Quinoa Bites

Prep Time: 5 minutes
Cook Time: 22 minutes
Servings: 12 mini muffins
Age: 9+ months 

Ingredients

• 1 cup cooked quinoa
• 1/2 cup cheddar cheese shredded
• 1/2 cup broccoli finely chopped
• 1 large egg
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder

Instructions

1. Preheat oven to 350 degrees. Spray or line a mini-muffin pan.
2. In a medium bowl, mix all the ingredients together.
3. Fill each muffin cup by dropping in two tablespoons of the quinoa mixture into each muffin cup, pressing down the mixture.
4. Bake for 20-22 minutes or until golden brown on top.
5.  Let cool slightly and serve. 

Notes 

Servings: Makes 12 mini muffins 

Age: 9+ months