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Chunky Cantaloupe Tofu Puree with Mint

Cantaloupe and tofu make a great team! Here we are roughly chopping both and pairing them with a sprinkle of chopped mint for an easy finger food for your baby. You can use raw tofu or cook it lightly in a skillet before chopping and adding it to the cantaloupe.

Nutritional Information

  • Contain potassium, an important electrolyte for maintaining fluid balance, muscle contractions and normal heartbeat.
  • High in vitamin C, which supports the immune system and helps with iron absorption.
  • Cantaloupe is an excellent source of vitamin A, which is necessary for healthy eyes and skin.
  • High water content helps keep your baby hydrated and relieves constipation.

Chunky Cantaloupe Tofu Puree with Mint

Prep Time: 5 minutes
Cook Time:
0 minutes
2 small servings
 9+ months


  • 1/4 cup cantaloupe chunks
  • 1/4 cup sprouted tofu
  • 2 mint leaves, finely chopped


  1. Place cantaloupe and tofu on a cutting board and finely chop them into very small pieces.
  2.  Transfer the cantaloupe and tofu to a small bowl and add in mint, mix until incorporated.
  3.  Serve and enjoy!


Age: 9+ months 

Storage: You can store this finger foods in an air-tight container in the fridge for up to 3 days.