Egg with Mango Puree
One of the easiest ways to incorporate eggs into a baby puree is by simply blending the egg yolk with one of your baby’s favorite cooked fruit or vegetable. This puree is made with softened mango, but you could also use avocado, carrots, sweet potato, apple, or even breastmilk or formula.
Nutritional Information
- Choline for baby’s brain and nervous system development
- Protein by providing all amino acids needed for growth and development
- Omega 3’s for brain development
- Vitamin D (which not many foods provide) for healthy bones
Egg with Mango Puree
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 2 small servings
Age: 6+ months
Ingredients
- 1 large egg yolk, cooked (hard-boiled or scrambled are best)
- 1 cup ripe mango, fresh or frozen, if using frozen, thaw first
Instructions
- In a blender or food processor, add the cooked egg yolk and mango. Starting on low and increasing to high, blend the ingredients until smooth and creamy.
Notes
Age: 6+ months
Storage: you can store this puree in an air-tight container in the fridge for up to 3 days. We do not recommend freezing this puree.
