Green Bean Broccoli & Pear Puree
The perfect combination of earthy vegetables paired with naturally sweet pears - this Green Bean Broccoli and Pear Puree is sure to be a hit with your emerging eater!
Nutritional Information
- A good source of fiber to help keep the digestive system regular
- A great source of vitamin C to help support your baby’s immune system
- A good source of vitamin K to help strengthen bones and help with blood clotting
- Contain vitamin A for healthy eyes
- High in antioxidants for cancer prevention.
Green Bean Broccoli & Pear Puree
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 15 ounces
Age: 7+ months
Ingredients
- 2 cups broccoli florets
- 1 cup green beans, trimmed
- 1 pear, cored
Instructions
- In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, place the green beans, broccoli, and pear, and steam for 8-10 minutes or until fork tender. Reserved steamer water. Remove from heat and let cool slightly.
- Place the cooked ingredients into a blender or food processor and puree for 1-2 minutes or until completely smooth. If the puree is too thick, add in 1/4 of a cup of the reserved water in at a time.
- Serve and enjoy!
Notes
Age: 7+ months
Yield: 15 ounces
Storage: Fridge – store in an airtight container in the fridge for up to 4 days. Freezer – can be frozen for up to 4 months.