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Green Bean Broccoli & Pear Puree

The perfect combination of earthy vegetables paired with naturally sweet pears - this Green Bean Broccoli and Pear Puree is sure to be a hit with your emerging eater!


Nutritional Information

  • A good source of fiber to help keep the digestive system regular
  • A great source of vitamin C to help support your baby’s immune system
  • A good source of vitamin K to help strengthen bones and help with blood clotting
  • Contain vitamin A for healthy eyes
  • High in antioxidants for cancer prevention.

Green Bean Broccoli & Pear Puree

Prep Time: 5 minutes
Cook Time: 
10 minutes
Servings: 15 ounces
Age: 7+ months 

Ingredients

  • 2 cups broccoli florets
  • 1 cup green beans, trimmed
  • 1 pear, cored 

Instructions

  1. In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, place the green beans, broccoli, and pear, and steam for 8-10 minutes or until fork tender. Reserved steamer water. Remove from heat and let cool slightly.
  2. Place the cooked ingredients into a blender or food processor and puree for 1-2 minutes or until completely smooth. If the puree is too thick, add in 1/4 of a cup of the reserved water in at a time.
  3. Serve and enjoy! 

Notes 

Age: 7+ months

Yield: 15 ounces

Storage: Fridge – store in an airtight container in the fridge for up to 4 days. Freezer – can be frozen for up to 4 months.