Green Bean Fries
Tender green bean “fries” are a perfect healthy alternative to the all-time favorite toddler side.
Nutritional Information
- A good source of fiber to help keep the digestive system regular
- A great source of vitamin C to help support your baby’s immune system
- A good source of vitamin K to help strengthen bones and help with blood clotting
- Contain vitamin A for healthy eyes
Green Bean Fries
Prep Time: 5 minutes
Cook Time: 20 Minutes
Servings: 4 servings
Age: 9+ months
Ingredients
- 1/2 pound green beans, trimmed
- 1 tablespoon olive oil
- 1 tbsp parmesan cheese, grated
- 1 tbsp whole wheat panko breadcrumbs
- 1/2 tsp garlic powder
Instructions
-
Preheat the oven to 400 degrees F. Spray or line a baking sheet.
- in a medium bowl, toss together the green beans, oil, parmesan cheese, breadcrumbs, and garlic powder. Place the green beans in a single layer on the baking sheet.
-
Bake for 18-20 minutes, flipping halfway through the baking time, or until the green bean fries are soft.
Notes
Age: 9+ months
Storage: can be stored in an air-tight container in the fridge for up to 4 days.
Gluten-Free: these can be made gluten-free by using a one-for-one gluten-free flour and gluten-free breadcrumbs.
