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Green Bean Fries

Tender green bean “fries” are a perfect healthy alternative to the all-time favorite toddler side. 

Nutritional Information

  • A good source of fiber to help keep the digestive system regular
  • A great source of vitamin C to help support your baby’s immune system
  • A good source of vitamin K to help strengthen bones and help with blood clotting
  • Contain vitamin A for healthy eyes

Green Bean Fries

Prep Time: 5 minutes
Cook Time: 
20 Minutes
Servings: 4
 9+ months


  • 1/2 pound green beans, trimmed
  • 1 tablespoon olive oil
  • 1 tbsp parmesan cheese, grated
  • 1 tbsp whole wheat panko breadcrumbs
  • 1/2 tsp garlic powder


  1. Preheat the oven to 400 degrees F. Spray or line a baking sheet. 
  2. in a medium bowl, toss together the green beans, oil, parmesan cheese, breadcrumbs, and garlic powder. Place the green beans in a single layer on the baking sheet.
  3. Bake for 18-20 minutes, flipping halfway through the baking time, or until the green bean fries are soft. 


Age: 9+ months

Storage: can be stored in an air-tight container in the fridge for up to 4 days.


Gluten-Free: these can be made gluten-free by using a one-for-one gluten-free flour and gluten-free breadcrumbs.