This delicious Green Mango Smoothie is the perfect healthy breakfast or snack for your baby, toddler, kids, and even adults! 

Nutritional Information

• A good source of fiber for digestive health
• High in vitamin A for healthy eyesight
• High in vitamin C for immunity and aiding in iron absorption 
• They also contain potassium, magnesium and copper, which have anti-inflammatory properties and help boost immunity

Green Mango Smoothie

Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 2 8oz - smoothies
Age: 9+ months 

Ingredients

• 1 1/2 cups mango, frozen
• 1 banana, frozen works best
• 1 handful of spinach (roughly 1/2 cup packed)
• 1/2 tsp hemp seeds (optional)
• 1 cup milk, of choice

Instructions

1. Place all ingredients into a high-speed blender.
2. Blend until smooth – roughly 1-2 minutes on high.
3. Pour and serve.

Notes 

Age: 9+ months

Yield: 2 8-oz servings

Note on Milk: you can make this smoothie using any milk you prefer – regular or any plain plant-based milk such as almond, oat or soy. 

Note on Frozen Banana: for a thicker smoothie, use frozen and bananas. If using fresh, add in 4-6 ice cubes.

Storage: Smoothies are best served as soon as you have made them. But you can store any leftovers covered in the fridge for up to 24 hours, and shake them before serving.