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Kiwi Broccoli & Avocado Chunky Puree

This chunky puree is a wonderful meal for your baby full of nutrient-dense foods - avocado, broccoli, and kiwi. 

Nutritional Information

  • 185% of the daily value of vitamin C, making it an excellent choice to help support the immune system and help with iron absorption.
  • An abundant of antioxidants to help reduce the risk of cancer.
  • A high amount of fiber for a healthy digestive system and vitamins E and K for a healthy immune system and strong bones.

Kiwi Broccoli & Avocado Chunky Puree

Prep Time: 3 minutes
Cook Time: 
10 minutes
10 ounces
 6+ months


  • 1 cup broccoli florets
  • 2 ripe kiwis, peeled
  • 1/2 avocado, peeled


  1. Steam: In a medium saucepan, bring 2″ of water to a boil over medium heat. In a steamer basket, add in the broccoli and steam for 8-10 minutes or until the pear is very fork tender. 
  2. Mash: place the broccoli, avocado, and kiwi on a cutting and mash with the back of a fork until you get the desired chunky texture. You can also place all of the ingredients into a blender and puree until smooth. 



Age: 9+ months 

Yield: 15 ounces