This Mango + Kale Baby Food Puree is going to knock your baby’s socks off – that is if they haven’t already pulled them off themselves already!! This puree has it all – super sweet mango, healthy superstar kale, and a pinch of tummy-yummy ginger that will leave your baby happy and healthy!

Nutritional Information

• A good source of fiber for digestive health
• High in vitamin A for healthy eyesight
• High in vitamin C for immunity and aiding in iron absorption 
• They also contain potassium, magnesium and copper, which have anti-inflammatory properties and help boost immunity

Mango Kale Puree

Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 20 ounces
Age: 7+ months 

Ingredients

• 2 mangos or 2-3 cups of frozen mango, peeled, pitted and roughly chopped
• 2 pears, cored and roughly chopped
• 1/2 cup packed kale, roughly chopped
• 1/4 tsp fresh ginger, minced
• 1/2 water reserved from the steamer, fresh breast milk or formula

Instructions

1. In a medium saucepan, bring roughly 2 inches of water to a boil over medium heat. Place the mango, pears, and kale in a steamer basket over boiling water, cover, and cook for 8-10 minutes or until fork tender. Reserve steamer water. Let cool slightly.
2. Place mango, pear, kale, ginger and water into a blender or food processor and puree for 1-2 minutes or until smooth, adding additional water in 1/4 cup increments is needed.

Notes 

Age: 6+ months

Yield: 20 ounces

Storage: Fridge – store in an airtight container in the fridge for up to 4 days. Freezer – can be frozen for up to 4 months.