This mashed strawberries, carrots, and beans for your baby is a great way to serve your baby a full meal in one tasty bite. You can serve this chunky puree on a piece of toast, spoon-feed it to baby, toss it with some pasta and let baby self-feed it to themselves, swirl it into some yogurt or ricotta or load a self-feeding spoon with a bite and hand the spoon to your baby.

Nutritional Information

•  High in vitamin C; in fact one cup contains about 180% of the recommended Daily Value for kids, making it an excellent source of this vitamin. 
• Good source of fiber for digestion
• Contains potassium, folate, and numerous antioxidants. 

Mashed Strawberry Carrot & White Beans

Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 1 serving
Age: 6+ months for baby-led weaning, 9+ months for finger foods

Ingredients

• 1 strawberry, stems removed, chopped (fresh or frozen)
• 1 tbsp white beans, canned or pre-cooked
• 1 tbsp steamed carrots, roughly chopped

Instructions

1. Place the strawberry, carrots, and beans onto a cutting board. Using the back of a fork, mash the ingredients together into a chunky puree.
2. Spread the chunky puree onto a 1-3 inch piece of toast, load it onto a Gootensil, place on a plate for your baby to eat with their hands, or spoon feed it to your baby.

Notes 

Age: 6+ months for baby-led weaning or 9+ months for a finger food

Storage: you can store this puree in an air-tight container in the fridge for up to 4 days or in the freezer for 4 months. 

Yield: 1 serving

Notes on Frozen Strawberries: if you are using frozen strawberries, make sure you thaw and drain any excess liquid before using them.