Pea Peach & Broccoli Puree
This combination puree is made with peas, peaches, and broccoli and makes for a delicious puree for your baby!
Nutritional Information
- Peas are high in fiber, so they help promote healthy digestion.
- A good source of protein for growth and development.
- An array of micronutrients, such as thiamine, folate, manganese, vitamins A, C and K.
- A good source of antioxidants to help with cancer prevention.
Pea Peach & Broccoli Puree
Prep Time: 3 minutes
Cook Time: 10 minutes
Servings: 15 ounces
Age: 6+ months
Ingredients
- 2 cups peas, fresh or frozen
- 2 cups peaches, peeled and roughly chopped, fresh or frozen
- 1 cup broccoli florets
Instructions
- Steam: In a medium saucepan, bring 2″ of water to a boil over medium heat. In a steamer basket, add in the broccoli and peaches and steam for 7-8 minutes. Then add in the peas, and steam for an additional 3-5 minutes. Reserve steamer water. Let cool slightly.
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Blend: Add the peas, peaches and broccoli to a blender or food processor and puree for 1 minute or until you have achieved the desired texture. If the puree is too thick, add in 1/4 cup of the reserved steamer water until you have the right consistency.
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Serve: let cool and serve to your baby or freeze for a later meal.
Notes
Age: 7+ months
Yield: 15 ounces