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Pea Peach & Broccoli Puree

This combination puree is made with peas, peaches, and broccoli and makes for a delicious puree for your baby! 


Nutritional Information

  •  Peas are high in fiber, so they help promote healthy digestion. 
  • A good source of protein for growth and development.
  • An array of micronutrients, such as thiamine, folate, manganese, vitamins A, C and K.
  • A good source of antioxidants to help with cancer prevention.

Pea Peach & Broccoli Puree

Prep Time: 3 minutes
Cook Time: 
10 minutes
Servings: 
15 ounces
Age:
 6+ months
 

Ingredients

  • 2 cups peas, fresh or frozen
  • 2 cups peaches, peeled and roughly chopped, fresh or frozen
  • 1 cup broccoli florets

Instructions

  1. Steam: In a medium saucepan, bring 2″ of water to a boil over medium heat. In a steamer basket, add in the broccoli and peaches and steam for 7-8 minutes. Then add in the peas, and steam for an additional 3-5 minutes. Reserve steamer water. Let cool slightly.
  2. Blend: Add the peas, peaches and broccoli to a blender or food processor and puree for 1 minute or until you have achieved the desired texture. If the puree is too thick, add in 1/4 cup of the reserved steamer water until you have the right consistency.
  3. Serve: let cool and serve to your baby or freeze for a later meal.

 

Notes 

Age: 7+ months 

Yield: 15 ounces