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Peach Pie Smoothie (with Cauliflower)

This delicious Peach Pie Smoothie recipe is a perfect healthy breakfast or snack for toddlers, kids, and adults. Quick and easy to make, it has two veggies that no one will even know are there!

Nutritional Information

  • Provides tons of vitamin C which is needed for iron absorption and immune support. 
  • Contains choline, which is essential for your baby’s brain development.
  • A good source of fiber to help keep your baby regular.
  • High in antioxidants for cancer prevention.

Peach Pie Smoothie (with Cauliflower)

Prep Time: 5 minutes
Cook Time:
 0 minutes
Servings: 2 8oz - smoothies
Age: 9+ months 


  • 1 banana, frozen works best
  • 1 cup peaches, frozen works best, if using fresh add in 4-6 ice cubes
  • 2 tbsp frozen cauliflower (see notes)
  • 2 tbsp frozen sweet potatoes (see notes)
  • 2-3 tbsp honey (omit for babies under 1)
  • 2 tbsp old-fashioned oats
  • 1/4 tsp cinnamon
  • 1/8 tsp vanilla extract, optional
  • 1 cup milk, of choice


  1. Place all ingredients into a high-speed blender.
  2. Blend until smooth – roughly 1-2 minutes on high.
  3. Pour and serve.


Age: 9-12 months (omit the honey)

Yield: 2 8-oz servings

Note on Milk: you can make this smoothie using any milk you prefer – regular or any plant-based milk such as almond, oat or soy. 

Note of Frozen Cauliflower and Sweet Potato: frozen works the best. I found a riced cauliflower and sweet potato mix at the store, which works great. I also saw several brands of frozen riced cauliflower and sweet potato not mixed together. If you can’t find frozen sweet potatoes, you can use frozen cauliflower instead.

Note on Frozen Banana and Peaches: for a thicker smoothie, use frozen peaches and bananas. If using fresh, add in 4-6 ice cubes.

Storage: Smoothies are best served as soon as you have made it. But you can store any leftovers covered in the fridge for up to 24 hours, and shake before serving.