Kiwi Avocado & Pear Puree
A creamy and citrusy puree made with 3 simple ingredients - pear, avocado, and kiwi!
Nutritional Information
- 185% of the daily value of vitamin C, making it an excellent choice to help support the immune system and help with iron absorption.
- An abundant of antioxidants to help reduce the risk of cancer.
- A high amount of fiber for a healthy digestive system and vitamins E and K for a healthy immune system and strong bones.
Kiwi Avocado & Pear Puree
Prep Time: 3 minutes
Cook Time: 10 minutes
Servings: 10 ounces
Age: 6+ months
Ingredients
- 2 pears, peeled and cored
- 4 ripe kiwis, peeled
- 1/2 avocado, peeled
Instructions
- Steam: In a medium saucepan, bring 2″ of water to a boil over medium heat. In a steamer basket, add in the pear and steam for 8-10 minutes or until the pear is very fork tender.
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Blend: Add the pears, kiwi, and avocado to a blender or food processor and puree for 1 minute or until you have achieved the desired texture. If the puree is too thick, add in 1/4 cup of the reserved steamer water until you have the right consistency.
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Serve: let cool and serve to your baby or freeze for a later meal.
Notes
Age: 7+ months
Yield: 15 ounces
Note on Pears: if your pears are very ripe and soft, you can just peel them and just add them to your blender (no cooking required).
