Roasted Blueberry Puree
This is the type of recipe you make for your baby but end up eating yourself. It’s just that good! Roasting the blueberries is key to getting a deep rich blueberry flavor that highlights their natural sweetness while keeping their crisp taste. It does require you to turn on your oven, which can be a deterrent in the hot summer months, but it is well worth it.
Nutritional Information
- High in vitamin C, which is necessary for proper immune function and iron absorption
- High in vitamin K, which is important for blood clotting for when baby gets a boo boo
- Fiber for digestion and gut health
- Antioxidants for cancer prevention
Roasted Blueberry Puree
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 6-8 ounces
Age: 6+ months
Ingredients
- 2 cups blueberries
- pinch cinnamon (optional)
Instructions
-
Preheat oven to 425° F. Line a baking sheet with parchment paper. Place the blueberries on the baking sheet and sprinkle on cinnamon. Bake for 20 minutes or until soft and bursting with juices.
- Let cool slightly and then transfer the blueberries to a blender or food processor and puree for 1-2 minutes until smooth.
Notes
Age: 6+ months
Storage: you can store the purees in the fridge for up to 4 days or in the freezer for 4 months.
Yield: 8 ounces
Notes on Frozen Blueberries: if you are using frozen blueberries, make sure you thaw and drain any excess liquid before using them unless indicated in the recipe card.