Roasted Strawberry & Salmon Puree
This Roasted Strawberry + Salmon Baby Food Puree is loaded with healthy omega-3’s, antioxidants, vitamin A and potassium, and is perfect for both babies and toddlers! Rich salmon, sweet strawberries, smooth leeks and woodsy sage all combine to make one amazing delicious puree. I would call it a gourmet puree, but that sounds way too fancy for our tastes 🙂
Nutritional Information
Salmon is one of the best foods for baby because of all the healthy goodness it contains.
- One of the best sources of DHA and EPA Omega 3’s, essential for brain development.
- One of the few food sources of vitamin D.
- Full of other vitamins and minerals including vitamin A, B vitamins, potassium and calcium.
- Low in mercury, making it one of the best fish to consume.
Roasted Strawberry & Salmon Puree
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 12 ounces
Age: 7+ months
Ingredients
- 1 4 to 6 - oz salmon, skin removed
- 1 cup packed strawberries, trimmed and chopped
- 1/2 leek, trimmed and chopped
Instructions
-
Preheat oven to 350 degrees. Line a baking sheet with parchment paper or a silicon mat.
- Place the salmon, strawberries, and leeks onto a baking sheet. Bake for 10-15 minutes or until the salmon is cooked all the way through. Let cool slightly.
- Roughly chop the salmon. Add all ingredients to a blender or food processor and puree for 1-2 minutes or until smooth, adding additional liquid (water, fresh breast milk, or formula) in 1/4 cup increments if needed.
Notes
Age: 6+ months
Yield: 12 ounces
Storage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months.
