This creamy and delicious puree is made with two of the world's healthiest foods - avocado and salmon!

Nutritional Information

Salmon is one of the best foods for baby because of all the healthy goodness it contains.

• One of the best sources of DHA and EPA Omega 3’s, essential for brain development.
• One of the few food sources of vitamin D.
• Full of other vitamins and minerals including vitamin A, B vitamins, potassium and calcium. 
• Low in mercury, making it one of the best fish to consume.

Salmon Avocado Mash

Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 1-2 small servings
Age: 6+ months 

Ingredients

• 3 tbsp cooked or canned salmon, flaked
• 1/4 avocado, peeled

Instructions

1. Place the salmon and avocado in a small bowl.
2. Using a fork, mash together until incorporated. 
   
   

Notes 

Age: 6+ months

Storage: store in an airtight container for up to 2 days in the fridge. To keep from discoloring, add in a small squeeze of lemon or lime juice.