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Salmon Avocado Mash

This creamy and delicious puree is made with two of the world's healthiest foods - avocado and salmon!

Nutritional Information

Salmon is one of the best foods for baby because of all the healthy goodness it contains.

  • One of the best sources of DHA and EPA Omega 3’s, essential for brain development.
  • One of the few food sources of vitamin D.
  • Full of other vitamins and minerals including vitamin A, B vitamins, potassium and calcium. 
  • Low in mercury, making it one of the best fish to consume.

Salmon Avocado Mash

Prep Time: 5 minutes
Cook Time: 
0 minutes
1-2 small servings
 6+ months


  • 3 tbsp cooked or canned salmon, flaked
  • 1/4 avocado, peeled


  1. Place the salmon and avocado in a small bowl.
  2. Using a fork, mash together until incorporated. 


Age: 6+ months

Storage: store in an airtight container for up to 2 days in the fridge. To keep from discoloring, add in a small squeeze of lemon or lime juice.