This nutrient-dense combination puree introduces your baby to the delicious flavor combination of sweet potatoes and apples. Plus, there is a swirl of peanut butter in this puree to help ease the chances of onset peanut allergies as your child grows. 

Nutritional Information

• High levels of antioxidants and vitamins A and C, which boosts the immune system and reduces inflammation.
• A good source of potassium which helps keep bones healthy and our heartbeat regular.
• Contains vitamins C and E to help strengthen immunity.

Sweet Potato Apple & Peanut Puree

Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 20 ounces
Age: 7+ months 

Ingredients

Instructions

1. Bring 2″ of water to a boil over medium heat in a medium saucepan. Place the sweet potatoes and apples in a steamer basket, and place over boiling water. Cover and steam for 15 minutes or until tender. Let cool. Reserve steamer water. 
2. Add the sweet potatoes, apples, and peanut butter to a blender or food processor and puree for 1 minute or until you have achieved the desired texture. If the puree is too thick, add 1/4 cup of the reserved steamer water until you have the right consistency.
3. Let cool and serve to your baby or freeze for a later meal.

Notes 

Age: 6+ months

Yield: 20 ounces

Storage: Fridge – store in an airtight container in the fridge for up to 4 days. Freezer – can be frozen for up to 4 months. 

Spices/Herbs: Adding spices to your baby’s foods is a great way to introduce more complex flavors at an early age. Some great spices and herbs to add to this puree are a pinch of mild curry, garlic powder, nutmeg, cinnamon, and cumin, or you can add a pinch of chopped fresh parsley, chives, mint, and cilantro.