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Toddlers Favorite Pink Smoothie

This is My Toddler’s Favorite Pink Smoothie and it is filled with strawberries, raspberries, beets, a banana, hemp seeds, kefir, and a drizzle of honey. It’s a power-house smoothie loaded with protein, fiber, vitamin C, iron, probiotics, antioxidants, and omega-3 fatty acids. Perfect for any toddler, especially those picky eaters out there!

Nutritional Information

  •  High in fiber to promote healthy digestion.
  • High in folate which supports growth and development.
  • Contains many other nutrients including iron, copper, potassium, vitamin C, and antioxidants.

Toddlers Favorite Pink Smoothie

Prep Time: 5 minutes
 12+ months


  • 1 cup frozen strawberries
  • 1/4 cup frozen raspberries
  • ½ – 1 small beet frozen
  • 1 ripe banana
  • 1/2 cup kefir
  • 1/2 cup milk – regular, nut, coconut, hemp, etc.
  • 2 tbsp honey (optional)
  • 1 tbsp hemp seeds
  • 1/2 cup ice


  1. Place all ingredients into a high-speed blender. Run on the smoothie setting or on high for 1-2 minutes or until completely smooth.
  2. Serve and enjoy! 


Age: 12+ months 

Notes on Honey:  Honey should only be served to kiddos over the age of 1. You can also use 3-4 pitted dates that have been soaking in hot water for 5 minutes in place of a sweetener.

Notes on Kefir:  Kefir can be tart for some kiddos, so you might want to start using just a little bit of kefir and the rest milk to get them used to the taste at first. You can also use a little bit more sweetener or a flavored kefir if you prefer, or you can replace kefir with whichever milk you are using.