Zucchini puree is quick to make, and its high water content makes it a naturally thin and easy puree to swallow. Zucchini puree’s mild flavor also makes it a great option to mix in with other thicker vegetable purees or meat purees.

Nutritional Information

• There are so many ways to enjoy this summer squash, and good thing because it is loaded with nutrients!

  • Loaded with beta-carotene for healthy eyes
  • An excellent source of vitamin C to help with iron absorption and support the immune system
  • A good source of potassium to help balance fluid levels and keep heartbeat regular.
  • Contains vitamin K for healthy bones and blood clotting.
   

Zucchini Puree

 Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 15-20 ounces
Age: 6+ months 

Ingredients

Instructions

1. In a medium saucepan, bring 2″ of water to a boil over medium heat. Place the zucchini into a steamer basket, cover and cook for 8-10 minutes or until tender. Reserve steamer water. Let cool slightly.
2. Place the cooked zucchini into a blender or food processor and add cilantro, or any spice/herb you are using. Turn on the blender or food processor and puree for 1-2 minutes on medium. If the puree is too thick, add in 1/4 cup of liquid at a time, until you achieve desired consistency.
3. Serve and enjoy, or store some for later.

Notes 

Age: 6+ months

Yield: 20 ounces

Storage: store in an air-tight container in the fridge for up to 4 days or in the freezer for up to 4 months. 

Spices/Herbs: Adding spices to your baby’s foods is a great way to introduce more complex flavors at an early age. Some great spices and herbs to add to cooked zucchini are a pinch of mild curry, garlic powder, and cumin or you can add in a pinch of chopped fresh parsley, chives, mint, or cilantro.